Yoga Anatomy

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  • $100.00 $100.00 Yoga Anatomy
  • $100.00 $100.00
90 Lessons( 10 week )

The Yoga Anatomy course is a comprehensive and in-depth exploration of the human body's anatomical structures and how they relate to the practice of yoga. Designed for yoga teachers, practitioners, and anyone interested in deepening their understanding of the body-mind connection, this course offers a profound insight into the biomechanics, alignment, and physiological aspects of yoga asanas, breathwork, and meditation.

Through a combination of theoretical knowledge and practical application, participants will gain the tools and skills necessary to enhance their yoga practice, teach with precision, and support their students' safety and well-being. From the skeletal system's role in alignment to the intricate connections between breath and the nervous system, this course provides a well-rounded education in yoga anatomy.

Course Objectives:

  1. Anatomy Fundamentals: Gain a solid foundation in human anatomy, including the study of bones, muscles, joints, and major body systems. Understand how each part of the body contributes to yoga practice and how anatomical variations influence alignment.
  2. Alignment and Biomechanics: Learn the principles of proper alignment in yoga poses and how to apply biomechanical principles to enhance strength, flexibility, and injury prevention.
  3. Breathwork and Pranayama: Explore the anatomy of the respiratory system and the transformative power of pranayama techniques in regulating energy and promoting relaxation.
  4. Mind-Body Connection: Understand the neurological and physiological basis of the mind-body connection in yoga, and discover practices that foster mental focus, stress reduction, and emotional balance.
  5. Therapeutic Applications: Examine how yoga anatomy can be used therapeutically to address common physical ailments, injuries, and conditions, providing tools to create healing and supportive practices.
  6. Teaching Skills: Develop effective teaching methodologies that incorporate anatomical knowledge, clear cues, and adjustments to empower students in their yoga journey.

Course Structure:

The Yoga Anatomy course consists of interactive lectures, practical demonstrations, group discussions, and hands-on exercises to ensure a well-rounded learning experience. Each module builds upon the previous one, allowing for a systematic understanding of anatomy and its relevance to yoga.

Course Modules:

  1. Introduction to Anatomy and its Relevance to Yoga
  2. Skeletal System and its Role in Yoga Practice
  3. Muscular System and its Influence on Asana Alignment
  4. Respiratory System and the Power of Pranayama
  5. Nervous System and the Mind-Body Connection
  6. Biomechanics of Yoga Poses and Injury Prevention
  7. Alignment Principles for Common Asanas
  8. Yoga Anatomy for Inversions and Arm Balances
  9. Anatomy of Backbends and Forward Bends
  10. Anatomy of Twists and Hip Openers
  11. Yoga Anatomy for Balance and Focus
  12. Anatomy of the Spine and Core Strength
  13. Anatomy of Restorative and Yin Yoga
  14. Yoga Anatomy for Prenatal and Special Populations
  15. Integrating Anatomy into Yoga Sequencing
  16. Anatomy of Meditation and Mindfulness
  17. Chakras and Energetic Anatomy
  18. Yoga Anatomy for Prana and Subtle Energy
  19. Yoga Anatomy for Partner and Acro-Yoga
  20. Anatomy of Digestion and Yoga's Impact
  21. Yoga Anatomy for Cleansing Techniques (Kriyas)
  22. Applying Yoga Anatomy in Therapeutic Settings
  23. Review and Integration of Course Material

By the end of the Yoga Anatomy course, participants will not only have a profound understanding of the body's inner workings but also feel empowered to optimize their own yoga practice and share this knowledge with their students in a safe, supportive, and transformative manner.

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Date : July 22, 2023 Language : English

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