Yoga Anatomy

90 Lessons( 10 week )

• Module 1: Introduction to Anatomy and its Relevance to Yoga
• 1. Overview of human anatomy and physiology 0 minute
• 2. Understanding the importance of anatomy knowledge in yoga practice 0 minute
• 3. Integration of anatomical principles into teaching and personal practice 0 minute
• Module 2: Skeletal System and its Role in Yoga
• 1. Study of bones and their functions 0 minute
• 2. Impact of skeletal variations on yoga poses 0 minute
• 3. Alignment principles for skeletal support in yoga postures 0 minute
• Module 3: Muscular System and its Influence on Yoga Practice
• 1. Exploration of major muscle groups used in yoga 0 minute
• 2. Muscle engagement for stability and flexibility in asanas 0 minute
• 3. Preventing common muscular injuries in yoga 0 minute
• Module 4: Respiratory System and Pranayama
• 1. Anatomy of the respiratory system 0 minute
• 2. Relationship between breath and yoga practice 0 minute
• 3. Techniques of pranayama and their physiological effects 0 minute
• Module 5: Nervous System and Mind-Body Connection
• 1. Introduction to the nervous system 0 minute
• 2. Understanding the mind-body connection in yoga 0 minute
• 3. Utilizing yoga for stress management and relaxation 0 minute
• Module 6: Biomechanics and Alignment in Yoga Poses
• 1. Principles of alignment for safe and effective yoga practice 0 minute
• 2. Bio-mechanical considerations in different asanas 0 minute
• 3. Adapting poses to individual body types and abilities 0 minute
• Module 7: Anatomy of the Spine and Core Strength
• 1. Study of the spine’s structure and movement 0 minute
• 2. Importance of core strength in yoga postures 0 minute
• 3. Core-centric practices for stability and balance 0 minute
• Module 8: Anatomy of Inversions and Arm Balances
• 1. Understanding the body’s mechanics in inversions and arm balances 0 minute
• 2. Techniques for building strength and stability in these poses 0 minute
• 3. Safe progressions and modifications for inversions and arm balances 0 minute
• Module 9: Anatomy of Backbends and Forward Bends
• 1. Anatomy of the spine and pelvis in backbends and forward bends 0 minute
• 2. Techniques for safe and effective backbending and forward folding 0 minute
• 3. Therapeutic benefits and precautions for different practitioners 0 minute
• Module 10: Anatomy of Hip Opening and Twisting Poses
• 1. Exploring the hip joint and its range of motion 0 minute
• 2. Techniques for safe hip opening and twisting in yoga 0 minute
• 3. Modifying poses to accommodate varying levels of flexibility 0 minute
• Module 11: Anatomy of Balance and Focus in Yoga
• 1. Understanding the role of the vestibular system in balance 0 minute
• 2. Developing mental focus and concentration in asanas 0 minute
• 3. Incorporating balance practices into yoga sequences 0 minute
• Module 12: Anatomy of the Breath in Yoga Practice
• 1. In-depth exploration of pranayama techniques 0 minute
• 2. Breathing anatomy and its connection to relaxation and energy 0 minute
• 3. Sequencing pranayama exercises effectively in classes 0 minute
• Module 13: Anatomy of Restorative and Yin Yoga
• 1. Principles and benefits of restorative and Yin yoga 0 minute
• 2. Utilizing props for support and relaxation 0 minute
• 3. Creating nurturing and healing practices 0 minute
• Module 14: Yoga for Special Populations
• 1. Yoga anatomy considerations for pregnant women, seniors, and individuals with injuries or health conditions 0 minute
• 2. Adapting poses and sequences for special populations 0 minute
• 3. Developing inclusive and accessible yoga classes 0 minute
• Module 15: Anatomy of Chakras and Energy Flow
• 1. Understanding the chakra system in relation to anatomy 0 minute
• 2. Balancing and clearing energy channels through yoga practice 0 minute
• 3. Integrating chakra awareness into asana, pranayama, and meditation 0 minute
• Module 16: Yoga and the Endocrine System
• 1. Overview of the endocrine system and its influence on yoga 0 minute
• 2. Using yoga to support hormonal balance and overall well-being 0 minute
• 3. Yoga practices for specific endocrine glands 0 minute
• Module 17: Anatomy of Bandhas and Mudras
• 1. Exploring the energetic locks (bandhas) in the body 0 minute
• 2. Understanding the symbolic and therapeutic aspects of mudras 0 minute
• 3. Incorporating bandhas and mudras into yoga sessions 0 minute
• Module 18: Anatomy of Meditation and Mindfulness
• 1. Neurological and physiological effects of meditation 0 minute
• 2. Integrating mindfulness practices into yoga teaching 0 minute
• 3. Mindfulness-based stress reduction techniques 0 minute
• Module 19: Yoga for Rehabilitation and Injury Prevention
• 1. Understanding common yoga-related injuries 0 minute
• 2. Designing yoga practices for rehabilitation and injury prevention 0 minute
• 3. Working with healthcare professionals to support healing through yoga 0 minute
• Module 20: Anatomy of Yoga Sequencing and Class Planning
• 1. Principles of effective yoga sequencing 0 minute
• 2. Creating balanced and thematic yoga classes 0 minute
• 3. Sequencing for different levels and styles of yoga 0 minute
• Module 21: Anatomy of Prana and Subtle Energy
• 1. Concepts of prana and subtle energy in yoga philosophy 0 minute
• 2. Techniques for cultivating and directing prana in the body 0 minute
• 3. Integrating prana awareness into yoga practice 0 minute
• Module 22: Anatomy of Surya Namaskar (Sun Salutations)
• 1. In-depth exploration of the components of Surya Namaskar 0 minute
• 2. Understanding the anatomical benefits of the sequence 0 minute
• 3. Variations and modifications of Sun Salutations for diverse practitioners 0 minute
• Module 23: Anatomy of Vinyasa Flow Yoga
• 1. Exploring the dynamic flow of Vinyasa yoga 0 minute
• 2. Sequencing and transitions in Vinyasa classes 0 minute
• 3. The role of breath and movement synchronization in Vinyasa practice 0 minute
• Module 24: Yoga and the Immune System
• 1. Overview of the immune system and its relation to yoga practice 0 minute
• 2. Utilizing yoga to support immune function and overall health 0 minute
• 3. Immune-boosting practices and their benefits 0 minute
• Module 25: Anatomy of Prone and Supine Poses
• 1. Understanding the alignment and benefits of prone and supine asanas 0 minute
• 2. Modifying poses for different body types and abilities 0 minute
• 3. Therapeutic applications of prone and supine poses 0 minute
• Module 26: Anatomy of Yogic Cleansing Techniques (Kriyas)
• 1. Introduction to traditional yogic cleansing practices 0 minute
• 2. Understanding the physiological effects of kriyas 0 minute
• 3. Incorporating kriyas into yoga practice safely 0 minute
• Module 27: Anatomy of Partner and Acro-Yoga
• 1. Exploring the anatomical considerations of partner and Acro-Yoga 0 minute
• 2. Techniques for safe and enjoyable partner yoga experiences 0 minute
• 3. Building trust and communication in partner practices 0 minute
• Module 28: Yoga and the Digestive System
• 1. Anatomy of the digestive system and its impact on yoga practice 0 minute
• 2. Yoga practices to support digestive health and balance 0 minute
• 3. Mindful eating and yoga’s role in digestion 0 minute
• Module 29: Anatomy of Prenatal Yoga
• 1. Specific considerations for teaching yoga to pregnant women 0 minute
• 2. Safe modifications for prenatal yoga poses 0 minute
• 3. Benefits of prenatal yoga for both the mother and baby 0 minute
• Module 30: Integration and Application
• 1. Review and synthesis of key concepts from the course 0 minute
• 2. Practical application of anatomical knowledge in yoga teaching and personal practice 0 minute
• 3. Final assessments and closing ceremony 0 minute